Here’s how you can begin to free yourself from the labels that confine you and any beliefs that hold you back, allowing you to reconnect with your truest self.

We all get wrapped up in our daily lives of things to do, places to go, people to see, or websites to surf. We easily forget that some the simple things in life that would assist our health and balance greatly! Let’s look at a few today and be mindful of them in our lives.

We can maintain or improve our current health by keeping the vibration of our body high. We can do this by surrounding ourselves with higher vibrational energies and being high vibrational ourselves.

In pealing the many layers of me, I discovered yet another emotion and set out to process and heal this one as I have so many others over the past many years on this journey. Turns out, as I shined a light and began the process, I realized that this one, was just the surface of a much deeper lesson from my past. I had allowed someone, who claimed to love me, to constantly belittle me, tell me I wasn’t good enough, criticize every action I made, call me names and well, you get the idea. I never talked or fought back because of a list of reasons including, I never liked conflict.

My guides led me to plan a trip 'west' and I was told this was a vision quest. Although, my understanding of a vision quest, previously, was going into nature alone for days to connect with The Great Spirit and Nature itself, to receive guidance on one's soul journey; my guides reminded me to not put limits on the definition.