We can maintain or improve our current health by keeping the vibration of our body high. We can do this by surrounding ourselves with higher vibrational energies and being high vibrational ourselves.

My guides led me to plan a trip 'west' and I was told this was a vision quest. Although, my understanding of a vision quest, previously, was going into nature alone for days to connect with The Great Spirit and Nature itself, to receive guidance on one's soul journey; my guides reminded me to not put limits on the definition.