We all get wrapped up in our daily lives of things to do, places to go, people to see, or websites to surf. We easily forget that some the simple things in life that would assist our health and balance greatly! Let’s look at a few today and be mindful of them in our lives.

We can maintain or improve our current health by keeping the vibration of our body high. We can do this by surrounding ourselves with higher vibrational energies and being high vibrational ourselves.

In pealing the many layers of me, I discovered yet another emotion and set out to process and heal this one as I have so many others over the past many years on this journey. Turns out, as I shined a light and began the process, I realized that this one, was just the surface of a much deeper lesson from my past. I had allowed someone, who claimed to love me, to constantly belittle me, tell me I wasn’t good enough, criticize every action I made, call me names and well, you get the idea. I never talked or fought back because of a list of reasons including, I never liked conflict.

How often do scenarios play out in our daily lives that spark emotional responses from us? That upon reflection, make us question why we responded the way we did. These reactions may be from events that occurred in this lifetime; however, they can also be from another timeline or lifetime our soul experienced- one that we are not even aware of.

”Healing is a matter of replacing old non-functioning or mis-firing energy blocks. This is so in all of creation. But do not error in thinking something is incorrect or not functioning property just because it doesn’t function the way YOU think it should function.”